| ~ Water constitutes about 90% of your blood ~ |
| ~ 75% of your brain is comprised of water ~ |
| ~ Your muscles are 75% water ~ |
| ~ Water makes up 25% of your body fat ~ |
| ~ Water is 22% of your bone make up ~ |
| Water is used for virtually all body functions, including carrying nutrients and oxygen around the body and eliminating waste. |
| Water maintains body temperature by releasing heat through perspiration |
| Water cushions joints and protects organs and tissues |
| The human body can live without food for weeks, but can not last more than a few days without water |
| Try to drink at least 8 cups of water a day |
| A healthful message from your massage therapist |