~ Reduces muscular tension and relieves muscle aches, stiffness, discomfort, and pain
~ Enhances muscle and soft tissue elasticity and flexibility
~ Lowers blood pressure (hypertension)
~ Increases range of motion and stiffness in joints
~ Calms nervous system and reduces anxiety
~ Improves circulation of blood and lymph
~ Improves immune system functioning
~ Helps to achieve a state of true relaxation
~ Improves energy flow
~ Improves sleep
~ Gets you in tune with your body
~ Promotes well nourished healthy skin
~ Helps restore tone to flaccid muscles
~ Eliminates or prevents muscle adhesions
~ Helps to soften scar tissue after injury or surgery
~ Helps to maintain posture and body balance
~ Increases supply of oxygen and nutrients throughout the body